Six Tricks for a Healthy Beach Day
I am a total beach bum. It’s the California in me. The sunshine seems to encourage lots of eating… and drinking… and more drinking [umm, hello margaritas]! But for the days you want to indulge in some YOU time — sans the boozy drinks and salty potato chips — try these six tricks from The Chalkboard Mag and I…
READ | In between your favorite magazines, indulge in something mindful that will push you to be better at work and home. Among my favorites is, “Be happy: remember to live, love laugh and learn.” It’s a quick, easy read that reminds us happiness is OURS.
MUNCH | I looove crunchy munchies as much as anyone else! Try packing kale chips and mixed nuts rather than traditional snacks. You’ll still get that crunch, but without taking your health habits off-track. You can also try our homemade tortilla chip recipe.
MEDITATE | Begin and end your beach day with prayer and meditation. Securing time for yourself to think, reflect, and set intentions will keep you sane — even when your life feels out of order. Make this part of your everyday routine [like you would a workout].
P.S. Check out the AMAZING sale happening at Nordstrom NOW!
Photos by Annie Shak