Five Yoga Moves that Open Your Heart

We’re constantly told to ‘keep an open mind…’ but what’s more important is keeping an open heart. That’s what really gives us new experiences, new relationships, new feelings. When I think of all the ‘happy accidents’ in my life, they’re all a result of staying open.  Stretching the muscles in your chest and shoulders pushes you to release emotions, giving both your mind and body a chance to connect. For my…. Read more