Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more

How to Achieve Your Best Bum

I’ve gone through a love/hate relationship with my bum. The love part happens when I attempt to break it down like Beyonce [obviously]. The hate part happens when I’m 20 lunges deep  [insert cuss words here]. I’m sharing one of my workouts so you can cuss alongside me. The smiles are meant to lure you in… … Looks fun, right? This is a circuit I’ve been doing with friend (+ celeb trainer/gym…. Read more