7 Ways to MOTIVATE Your Workout

Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused on changing my mindset around working out. Rather than looking at it as an “I…. Read more

Postpartum Workout Series | Body After Baby

I am now one year into motherhood — (how does time pass so quickly?!) — and finally back into my normal workout routine. My postpartum workout journey was truly that — a journey — that required a lot of patience on my part to allow my body to heal and recharge. I remember feeling really eager to jump back into workouts as soon as my doctor gave me the green light, but I quickly…. Read more

Irresistible Workout: Resistance Bands

Come Mondays, I always need an extra boost to get back in my groove. Sometimes, coffee works. Other times, a solid sweat session makes me feel on top of the world again. I’m a huuuuge fan of resistance bands. My trainer got me hooked, and I use them for full-body workouts. For now — let’s talk ARMS! Typically, I focus on arms 1-2x a week. You can do the exercises from anywhere —…. Read more

How to Look Good Post-Workout

I love a hard workout — which means, I usually leave the gym a sweaty mess. You, too? The red-face-meets-wet-tee look is all good if I’m going straight home. But sometimes I want to be a responsible adult and run errands after the gym. Hence, why I’ve figured out a few tricks for looking good post-workout. Below are my favorite products that have a permanent place in my gym bag……. Read more

Box Your Way to a Stronger Mind + Body

I’m really trying to get back on a health kick following New York Fashion Week. I imagine pairing pinot grigio with my protein shakes isn’t helping [sigh]. So, let’s talk the workout models are loving — boxing!  PHYSICAL BENEFITS | Boxing is a full-body workout that reduces body fat. The moves are a good compliment to yoga and/or pilates, while simultaneously teaching you self-defense skills. MENTAL BENEFITS | This workout is known to be…. Read more