Get Outdoors: Fall’s Best Workout

Fall’s crisp air is always the most welcoming surprise post-summertime. It pushes me to get outside and hit the reset button. My favorite workout this season? The stairs.  I especially love LA’s Culver City Stairs, because it’s where nature meets cityscapes. The land itself feels worlds away from Los Angeles, but you can see the city from the top. Even if you don’t live nearby, outdoor stairs workouts are everywhere. Consider…. Read more

Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more