Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more

A Core Workout You Can Do Together

Happy 2015! Per usual, I’m hoping to eat more kale and fewer cupcakes this year. As of January 5, I still like cupcakes more. But, I have 360 more days to get it right, and it starts today with a core workout alongside my hubby. We stick to our own fitness schedules, but we’re making it a goal to workout together once a week. Did you know it’s good for your health and…. Read more