REFUEL: Bulletproof Coffee

Back to REALITY [sigh]. Today I’m officially back to work. I shouldn’t complain, since I celebrated the 3rd, 4th AND 5th of July with bubbly, beaches and best friends. I think we could all use a little extra caffeine this morning, so lets talk bulletproof coffee. Have you heard of it? Basically, it’s your normal cup of joe with butter. I know buttery coffee doesn’t exactly sound healthy, but my nutritionist swears the…. Read more

Ladies who Smoothie: Greens to Sip all Summer

Let’s talk GREENS! I know spinach doesn’t always sound sexy, but throw it in a smoothie this summer and you’ll be feeling sexay. Seriously. Greens are super good for you. My nutritionist, Kelly LeVeque, got me on the smoothie train about a year ago [you can see more recipes here + here]. Her BeWellSmoothie formula ensures you get the protein, fat, fibers and veggies needed to speed up your metabolism…. Read more

Six Tricks for a Healthy Beach Day

I am a total beach bum. It’s the California in me. The sunshine seems to encourage lots of eating… and drinking… and more drinking [umm, hello margaritas]! But for the days you want to indulge in some YOU time — sans the boozy drinks and salty potato chips — try these six tricks from The Chalkboard Mag and I… MOVE | Kick off your time by the water with a brisk walk or…. Read more

Why We Should All Be Sipping These Smoothies

In the spirit of #wellnesswednesday, let’s talk green smoothies! The non-disgusting kind. My sweet nutritionist, Kelly LeVeque, reinvented the smoothie game. Her recipes are delicious AND healthy, which basically never happens in life. No normal human wants to actually taste the kale. Right?! This smoothie superstar is the health guru to mega celebs [UM, like Jessica Alba]! Her beWell smoothie formula allows you to create whatever you’re craving without the added sugar….. Read more