Sweat into Spring: No-Weights Workout

I’m pretty sure there are few things in life a workout and a green juice can’t solve. I teamed up with The Chalkboard Mag for an outdoor sweat session that KICKS BUTT. My trainer, Mike Alexander, worked alongside me to mix up our normal routine. Try combining short runs with plyometric exercises, pilates and even yoga. The unlikely combo builds lean muscle and is always welcoming for both my mind…. Read more