Work the Bump: My Pregnancy Workout Routine

Let’s work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I’ll feel like superwoman, still able to comfortably run a few miles… and the next, I’m quite literally toppling over in an attempt to do a simple squat. Pregnancy is hard and unpredictable. I make adjustments according to how my body feels. I’ve…. Read more

Working the Bump: Pre-Natal Yoga

I tried pre-natal yoga for the first time last week, and let’s just say… I’m going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn’t stellar at seven months pregnant. Fortunately, I still have time to prep for the big day. Instructor Chelsea Rothert is a pregnancy pro. She patiently guided me through yoga positions I can do from home… (PS. these are…. Read more