Covid Relief Letters | Downloadable PDF’s for You

Hi online fam. I am sending you so much light and positivity during this time, and I truly hope you have noticed all kinds of silver linings during such a strange time. I have appreciated every bedtime story with Ev, every home dinner date with Jake, and every morning workout with each of you!  I wanted to provide something here, for those in your life who may be especially impacted…. Read more

Mind Ready Monday: Refocus Your Outlook

Sometimes, I’m guilty of spinning positivity into negativity. I’m sure you are, too. Here’s an example: you’re preparing for a vacation. But as it approaches, you complain there are too many errands to run, too many emails to prepare, too much laundry to do… the list goes on. Soon, your vacation prep spins you into a total breakdown [#cuethecrazy]. Another example: you get promoted. Happy dance! But then, reality sets…. Read more