Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more