Working the Bump: Pre-Natal Yoga

I tried pre-natal yoga for the first time last week, and let’s just say… I’m going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn’t stellar at seven months pregnant. Fortunately, I still have time to prep for the big day. Instructor Chelsea Rothert is a pregnancy pro. She patiently guided me through yoga positions I can do from home… (PS. these are…. Read more

Turn Date Night into Couples Yoga

Here’s a hump day challenge for you: convince your significant other to turn date night into a couples yoga session… [you can place the blame me]. C’mon, guys. Take one for the team. It took a liiiittle convincing to get my Indiana-bred-non-yoga-husband to get zen with me. But now, I’d like to think he’s hooked. What started off as a silly date idea turned into something more mindful and challenging. It…. Read more