7 Ways to MOTIVATE Your Workout

Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused on changing my mindset around working out. Rather than looking at it as an “I…. Read more

How to Achieve Your Best Bum

I’ve gone through a love/hate relationship with my bum. The love part happens when I attempt to break it down like Beyonce [obviously]. The hate part happens when I’m 20 lunges deep  [insert cuss words here]. I’m sharing one of my workouts so you can cuss alongside me. The smiles are meant to lure you in… … Looks fun, right? This is a circuit I’ve been doing with friend (+ celeb trainer/gym…. Read more