Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more