How to Eat Healthy While Traveling

YAY, it’s the weekend and I’m finally back home. New York Fashion Week was a beautiful whirlwind (that so kindly left me with dark under eyes this weekend). Another NYC diary is coming Monday, but first I wanted to write about the FOOD. So many of you have asked for tips and tricks for eating healthy on the go. If you follow along on Instagram or Snapchat, you know I’m…. Read more

Body Boost: Benefits of Cucumber

Ever place cucumbers on your eyes in hopes you’ll wake up looking like Gisele?? ME TOO. Turns out, veggies don’t turn us into VS supermodels… [sigh]. BUT, cucumbers do have some serious health benefits. They help with hydration, inflammation and pain relief, alongside aiding in heart and brain health. You’ll spot this veggie in a number of face and body masks because of its healing benefits. Cucumbers are also rich in…. Read more

Feel the Burn: Bands Workout

Ever feel too tired [or anti-social] for the gym? Me too. I’m always crushing on non-gym workouts I can do to mix up my routine. My new favorite? Resistance bands! You can lift that booty and work those biceps from anywhere: your office, your couch or your hotel room. Keep a band at work with you or pack one in your suitcase to push your boot-ay. My monthly writeup for The…. Read more

Ladies who Smoothie: Greens to Sip all Summer

Let’s talk GREENS! I know spinach doesn’t always sound sexy, but throw it in a smoothie this summer and you’ll be feeling sexay. Seriously. Greens are super good for you. My nutritionist, Kelly LeVeque, got me on the smoothie train about a year ago [you can see more recipes here + here]. Her BeWellSmoothie formula ensures you get the protein, fat, fibers and veggies needed to speed up your metabolism…. Read more

Six Tricks for a Healthy Beach Day

I am a total beach bum. It’s the California in me. The sunshine seems to encourage lots of eating… and drinking… and more drinking [umm, hello margaritas]! But for the days you want to indulge in some YOU time — sans the boozy drinks and salty potato chips — try these six tricks from The Chalkboard Mag and I… MOVE | Kick off your time by the water with a brisk walk or…. Read more