Body Boost: Benefits of Cucumber

Ever place cucumbers on your eyes in hopes you’ll wake up looking like Gisele?? ME TOO. Turns out, veggies don’t turn us into VS supermodels… [sigh]. BUT, cucumbers do have some serious health benefits. They help with hydration, inflammation and pain relief, alongside aiding in heart and brain health. You’ll spot this veggie in a number of face and body masks because of its healing benefits. Cucumbers are also rich in…. Read more

7 Ways to Make Mornings Healthier

Mornings have the power to make or break my day. Meaning, I can very quickly turn into Grumpy Cat if my coffee isn’t strong enough. Beyond an early cup of joe, I have seven habits that ensure I have a health-[ier] day — both mentally and physically — with help from my nutritionist, Kelly LeVeque… 1. Skip Your Phone | Avoid your phone until after you’ve had some personal time….. Read more