5 Ways to Channel More Happiness

Ever wish you were someone else? Someone smarter, stronger, prettier or quirkier? Someone wealthier, sillier, wiser or more in love? I think we’ve all daydreamed over what it would be like to step inside another person’s life — if even only for a moment. We’re human, after all.  Often times, I think we assume happiness is always someplace else. Within a better career, a bigger bank account, a beautiful home. Within a…. Read more

Mind Ready Monday: Quit Judging Yourself

Happy dances and sobfests— that’s how I’d sum up the quarter-life. There are days us quarter-lifers are running the world with job promotions, innovative ideas and killer hashtag #skillz. Other days, we’re sulking over bad breakups, boring jobs and irrational breakdowns. Maybe it’s because we’re making too many checklists. Or maybe it’s because we’re judging ourselves too often over what we thought we’d have by this age. There are parts of…. Read more