Bye Blues: 5 Pilates Moves for a Better Mood

Between work and wedding season, I’ve been to five states in two weeks. My brain is CRAY right now. But it’s nothing a little Pilates [and wine, obviously] can’t fix. In short, exercise creates increased circulation and blood flow, which ultimately wakes up the brain. So, on days you’re feeling super jet lagged or exhausted from life’s craziness, lean on this workout. You can do it from home, your hotel…. Read more

Feel the Burn: Bands Workout

Ever feel too tired [or anti-social] for the gym? Me too. I’m always crushing on non-gym workouts I can do to mix up my routine. My new favorite? Resistance bands! You can lift that booty and work those biceps from anywhere: your office, your couch or your hotel room. Keep a band at work with you or pack one in your suitcase to push your boot-ay. My monthly writeup for The…. Read more