Holiday Health: Infuse Your Water

‘Tis the season of parties! If you’re looking for a healthy way to celebrate the holidays, infuse your water with deliciousness! Flavored sips are a mindful alternative to cocktails. Fill large mason jars with colorful fruits and herbs. I worked alongside The Chalkboard Mag to share my favorite flavor combinations. The best part is, infused water is incredibly good for us! Everything from our skin, to digestion, to our mental clarity…. Read more

A Turkey Day Workout from Home

Admit it. You’re already planning to go up for seconds at Thanksgiving dinner… #foodcoma. I’m guilty of it, too. I remedy my lack of self-discipline at the dinner table with regular workouts. Here’s a full body workout you can do from home. I worked with my trainer, Mike Alexander, on this. He’s super talented and even prepares celebrities for kick-butt roles. So I listen to anything he tells me. You’ll do one set of…. Read more