Sip Away Holiday Sweets with this Detox Drink

Still feeling a little guilty over the cookies (+ cakes + pies + hot cocoa) you ate over the holidays? Hit the reset button in the new year with a detox drink that will give your body the love and greens it needs. Sip away first-thing in the morning. This drink is something I’ve especially enjoyed while pregnant because it’s packed with vitamins. Not to mention, I need to make myself…. Read more

The Lyst: Guilt-Free Snacks

I’m a snacker. A serious one. I’m the type who’s ready for a snack 15 minutes after dinner. Since I don’t have any immediate plans to fix this problem of mine, I’ve changed the snacks I’m reaching for. Healthy ones. As the lovely nutritionist Kelly Leveque taught me, protein and fat are gold in the world of eating healthy. Turns out, snacking isn’t all that bad, if you’re snacking on…. Read more