Morning Boost: Smoothie Bowl Recipe

I finally jumped on the smoothie bowl bandwagon, and I am THRILLED. Seriously, what took me so long?! Something about a colorful morning treat makes me giddy. I’ve always been a smoothie lover, but turning it into a celebratory bowl takes it to a whole new level. Plus, it’s super filling! I always like to kickoff my day with a good breakfast. You can really get creative and create any…. Read more

7 Ways to Make Mornings Healthier

Mornings have the power to make or break my day. Meaning, I can very quickly turn into Grumpy Cat if my coffee isn’t strong enough. Beyond an early cup of joe, I have seven habits that ensure I have a health-[ier] day — both mentally and physically — with help from my nutritionist, Kelly LeVeque… 1. Skip Your Phone | Avoid your phone until after you’ve had some personal time….. Read more