The Lyst: Guilt-Free Snacks

I’m a snacker. A serious one. I’m the type who’s ready for a snack 15 minutes after dinner. Since I don’t have any immediate plans to fix this problem of mine, I’ve changed the snacks I’m reaching for. Healthy ones. As the lovely nutritionist Kelly Leveque taught me, protein and fat are gold in the world of eating healthy. Turns out, snacking isn’t all that bad, if you’re snacking on…. Read more

Let’s Be Real— You Weren’t Ready for Monday

It’s the Monday following the Fourth of July… AKA, the worst day back at work, ever. I’m feeling a serious case of sluggishness following my Sunday night breakup with the beach. We really had something special going. My friends were in town for the weekend. We sipped on margaritas. And I owned every dance floor with my impressive fist-pumping skills. It’s my only move.  Reality called, and wanted me back in…. Read more