How to Achieve Your Best Bum

I’ve gone through a love/hate relationship with my bum. The love part happens when I attempt to break it down like Beyonce [obviously]. The hate part happens when I’m 20 lunges deep  [insert cuss words here]. I’m sharing one of my workouts so you can cuss alongside me. The smiles are meant to lure you in… … Looks fun, right? This is a circuit I’ve been doing with friend (+ celeb trainer/gym…. Read more

A Turkey Day Workout from Home

Admit it. You’re already planning to go up for seconds at Thanksgiving dinner… #foodcoma. I’m guilty of it, too. I remedy my lack of self-discipline at the dinner table with regular workouts. Here’s a full body workout you can do from home. I worked with my trainer, Mike Alexander, on this. He’s super talented and even prepares celebrities for kick-butt roles. So I listen to anything he tells me. You’ll do one set of…. Read more