Body Boost: Ginger + Lemon Tea Benefits

Give your body and brain a mega-boost with a cup of hot ginger tea this weekend. My bestie got me hooked a few months ago, and I’ve been sipping on this recipe ever since. It helps with everything from bloating and digestion, to inflammation and nausea. I was never a huge ginger fan because of the taste. It’s strong! But lemon + mint balance out the flavors, and the drink…. Read more

Holiday Health: Infuse Your Water

‘Tis the season of parties! If you’re looking for a healthy way to celebrate the holidays, infuse your water with deliciousness! Flavored sips are a mindful alternative to cocktails. Fill large mason jars with colorful fruits and herbs. I worked alongside The Chalkboard Mag to share my favorite flavor combinations. The best part is, infused water is incredibly good for us! Everything from our skin, to digestion, to our mental clarity…. Read more