Three Smoothies to Try this Week

I am falling in love with summertime smoothies alllll over again this year, and I’ve got three new recipes I know you’ll want! This first recipe is especially great for new mamas who are nursing. I abruptly hit a milk low last week, so I was constantly stuffing my face with every food (and herbal drop!) you can possibly imagine known to increase my milk. It worked!!  The recipe below…. Read more

Springtime Snack | Healthy Cocoa Breakfast Bars

I’ll do just about anything to make chocolate ‘healthy’ for me. Wouldn’t you?! So I’m excited to share these cocoa breakfast bars that are packed with nutrients and feel like a sweet treat. The added raspberries make this recipe perfect for springtime! The bars are super simple to make, and they don’t require any crazy cooking skills. Ovens are not involved here. You’ll just need a food processor and the…. Read more

7 Ways to Make Mornings Healthier

Mornings have the power to make or break my day. Meaning, I can very quickly turn into Grumpy Cat if my coffee isn’t strong enough. Beyond an early cup of joe, I have seven habits that ensure I have a health-[ier] day — both mentally and physically — with help from my nutritionist, Kelly LeVeque… 1. Skip Your Phone | Avoid your phone until after you’ve had some personal time….. Read more