7 Ways to Make Mornings Healthier

Mornings have the power to make or break my day. Meaning, I can very quickly turn into Grumpy Cat if my coffee isn’t strong enough. Beyond an early cup of joe, I have seven habits that ensure I have a health-[ier] day — both mentally and physically — with help from my nutritionist, Kelly LeVeque… 1. Skip Your Phone | Avoid your phone until after you’ve had some personal time….. Read more

The Lyst: Guilt-Free Snacks

I’m a snacker. A serious one. I’m the type who’s ready for a snack 15 minutes after dinner. Since I don’t have any immediate plans to fix this problem of mine, I’ve changed the snacks I’m reaching for. Healthy ones. As the lovely nutritionist Kelly Leveque taught me, protein and fat are gold in the world of eating healthy. Turns out, snacking isn’t all that bad, if you’re snacking on…. Read more

Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more