Holiday Health: Infuse Your Water

‘Tis the season of parties! If you’re looking for a healthy way to celebrate the holidays, infuse your water with deliciousness! Flavored sips are a mindful alternative to cocktails. Fill large mason jars with colorful fruits and herbs. I worked alongside The Chalkboard Mag to share my favorite flavor combinations. The best part is, infused water is incredibly good for us! Everything from our skin, to digestion, to our mental clarity…. Read more

Ladies who Smoothie: Greens to Sip all Summer

Let’s talk GREENS! I know spinach doesn’t always sound sexy, but throw it in a smoothie this summer and you’ll be feeling sexay. Seriously. Greens are super good for you. My nutritionist, Kelly LeVeque, got me on the smoothie train about a year ago [you can see more recipes here + here]. Her BeWellSmoothie formula ensures you get the protein, fat, fibers and veggies needed to speed up your metabolism…. Read more

Six Tricks for a Healthy Beach Day

I am a total beach bum. It’s the California in me. The sunshine seems to encourage lots of eating… and drinking… and more drinking [umm, hello margaritas]! But for the days you want to indulge in some YOU time — sans the boozy drinks and salty potato chips — try these six tricks from The Chalkboard Mag and I… MOVE | Kick off your time by the water with a brisk walk or…. Read more