Dear Baby | A Letter to My Boy Six Months In

Dear Baby, Here I am, six months in, staring at you. Your eyes find mine, and that toothless smile of yours starts to stretch wide. You have arm rolls and a round belly and a head full of hair. Some days you look a lot like me. But on most days, you look just like your daddy.  I kind of feel like we’re best friends now. We spend a lot…. Read more

Working the Bump: Pre-Natal Yoga

I tried pre-natal yoga for the first time last week, and let’s just say… I’m going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn’t stellar at seven months pregnant. Fortunately, I still have time to prep for the big day. Instructor Chelsea Rothert is a pregnancy pro. She patiently guided me through yoga positions I can do from home… (PS. these are…. Read more

Sip Away Holiday Sweets with this Detox Drink

Still feeling a little guilty over the cookies (+ cakes + pies + hot cocoa) you ate over the holidays? Hit the reset button in the new year with a detox drink that will give your body the love and greens it needs. Sip away first-thing in the morning. This drink is something I’ve especially enjoyed while pregnant because it’s packed with vitamins. Not to mention, I need to make myself…. Read more

Body Boost: Benefits of Cucumber

Ever place cucumbers on your eyes in hopes you’ll wake up looking like Gisele?? ME TOO. Turns out, veggies don’t turn us into VS supermodels… [sigh]. BUT, cucumbers do have some serious health benefits. They help with hydration, inflammation and pain relief, alongside aiding in heart and brain health. You’ll spot this veggie in a number of face and body masks because of its healing benefits. Cucumbers are also rich in…. Read more

Feel the Burn: Bands Workout

Ever feel too tired [or anti-social] for the gym? Me too. I’m always crushing on non-gym workouts I can do to mix up my routine. My new favorite? Resistance bands! You can lift that booty and work those biceps from anywhere: your office, your couch or your hotel room. Keep a band at work with you or pack one in your suitcase to push your boot-ay. My monthly writeup for The…. Read more