Work the Bump: My Pregnancy Workout Routine

Let’s work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I’ll feel like superwoman, still able to comfortably run a few miles… and the next, I’m quite literally toppling over in an attempt to do a simple squat. Pregnancy is hard and unpredictable. I make adjustments according to how my body feels. I’ve…. Read more

Jumprope Your Jet Lag Away

FriYAY! I’m feeling energized and back on the right time zone after so much travel. I’m home for a couple of weeks before a busy September (hello, NYFW)! I’ve become a lot better about maintaining a healthy routine while traveling, between packing healthier snacks for the plane ride, and sticking to workouts that are easy to do on-the-go. One of my favorite fitness tricks for curing jet lag is a…. Read more

7 Ways to Reset Your Body

Still struggling from a turkey hangover? I ate enough potatoes + pie to make the pilgrims proud. SO, it’s time to detox. I worked alongside nutritionist Kelly LeVeque and aerial fitness guru Lindsey Duggan of LA’s AIR studio to bring you seven health tricks for hitting the reset button this week… …………………………………. 1. Water + Lemon | Warm lemon water each morning hydrates your body while purifying your liver. 2. Water +…. Read more

Trek Up: The Santa Monica Stairs

Taking the stairs is worth it. It will firm up that bum a lot faster than a fancy elevator ride. That’s what I tell myself when I’m trekking up 170 steps in Santa Monica alongside The Chalkboard Mag. The stairs are famous in LA, hosting everyone from workout buffs to want-to-be-seen celebs. You can squeeze in a good stair workout anywhere. Think of your local high school stadiums, your home, your workplace. It’s easy…. Read more

Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more