Mind Ready Monday: Refocus Your Outlook

Sometimes, I’m guilty of spinning positivity into negativity. I’m sure you are, too. Here’s an example: you’re preparing for a vacation. But as it approaches, you complain there are too many errands to run, too many emails to prepare, too much laundry to do… the list goes on. Soon, your vacation prep spins you into a total breakdown [#cuethecrazy]. Another example: you get promoted. Happy dance! But then, reality sets…. Read more

Mind Ready Monday: Pause, be Happy

Most of the time, the Internet drains me. Too many websites, too much information and too little of it that’s impactful. I spend time browsing useless BuzzFeed articles, like “How Obsessed with Pizza are You?”  I actually took the quiz. Somewhere in between daydreaming about pizza and scrolling through Instagram, the Internet Gods must have known I needed an inspirational boost because I stumbled across my favorite quote, by Guillaume Apollinaire……. Read more