Gratefulness Begins with You

Happy Thanksgiving week! Food coma prep already started, so now I can focus on the holiday’s other purpose: gratefulness… [let’s be real — you thought about the food first, too]. As you indulge in stuffing and sweet potatoes this week, be someone others are grateful for. Smile at strangers whose spirits are broken. Call your family. Generously offer hugs. Forgive your friends. Share your happiness and promise your honesty. Begin right…. Read more

Mind Ready Monday: Dream New Dreams

Oh, Monday. You always arrive so soon. I hope you’re indulging in a second cup of coffee this morning… [+ setting goals for your week]. Ever spend too much time looking at what other successful people are doing, while trying to replicate that kind of a path for yourself? Thanks, Instagram.  Here’s the truth [as I’ve learned in my quarter-life]: Success can’t be replicated. Dream a new dream that no…. Read more

Creating Weekend Bliss

Bliss is when magic meets happiness and hope. It’s when the noise quiets. It’s when every ounce of your being feels grateful and satisfied and at peace. Bliss is that moment the world understands your heart. I try to carry bliss with me and recreate it when it leaves. Recreate your bliss this weekend. Wander off to a happy place. Sit in a corner of the world that feels like…. Read more

Finding Your Way to Feeling Worthy

I always want to know where I’m going. In my career. In my relationship. In my dreams. But there are certainly days I feel lost within my own journey. A journey I created, I built, I wandered through. Ever feel this way? Maybe it’s something in the stars. Or the clouds. Or in that martini we had. But mostly, I think it’s something in all of us. We all feel lost…. Read more

5 Ways to Channel More Happiness

Ever wish you were someone else? Someone smarter, stronger, prettier or quirkier? Someone wealthier, sillier, wiser or more in love? I think we’ve all daydreamed over what it would be like to step inside another person’s life — if even only for a moment. We’re human, after all.  Often times, I think we assume happiness is always someplace else. Within a better career, a bigger bank account, a beautiful home. Within a…. Read more