Sweat into Spring: No-Weights Workout

I’m pretty sure there are few things in life a workout and a green juice can’t solve. I teamed up with The Chalkboard Mag for an outdoor sweat session that KICKS BUTT. My trainer, Mike Alexander, worked alongside me to mix up our normal routine. Try combining short runs with plyometric exercises, pilates and even yoga. The unlikely combo builds lean muscle and is always welcoming for both my mind…. Read more

Box Your Way to a Stronger Mind + Body

I’m really trying to get back on a health kick following New York Fashion Week. I imagine pairing pinot grigio with my protein shakes isn’t helping [sigh]. So, let’s talk the workout models are loving — boxing!  PHYSICAL BENEFITS | Boxing is a full-body workout that reduces body fat. The moves are a good compliment to yoga and/or pilates, while simultaneously teaching you self-defense skills. MENTAL BENEFITS | This workout is known to be…. Read more

Spare Time Sweat: Work Your Rear

I appreciate anything that’s both positive and practical. We’ve all got a lot going on, and our health often suffers because of it. Sadly, wine can’t fix everything. So, I’m starting a new series on Lauren’s Lyst, called Spare Time Sweat. I’ll post monthly workouts [with help from a trainer] you can literally do in your spare time. The first video in the series is focused on the rear (because,…. Read more