The Lyst: Guilt-Free Snacks

I’m a snacker. A serious one. I’m the type who’s ready for a snack 15 minutes after dinner. Since I don’t have any immediate plans to fix this problem of mine, I’ve changed the snacks I’m reaching for. Healthy ones. As the lovely nutritionist Kelly Leveque taught me, protein and fat are gold in the world of eating healthy. Turns out, snacking isn’t all that bad, if you’re snacking on…. Read more

A Core Workout You Can Do Together

Happy 2015! Per usual, I’m hoping to eat more kale and fewer cupcakes this year. As of January 5, I still like cupcakes more. But, I have 360 more days to get it right, and it starts today with a core workout alongside my hubby. We stick to our own fitness schedules, but we’re making it a goal to workout together once a week. Did you know it’s good for your health and…. Read more

Spare Time Sweat: Work Your Rear

I appreciate anything that’s both positive and practical. We’ve all got a lot going on, and our health often suffers because of it. Sadly, wine can’t fix everything. So, I’m starting a new series on Lauren’s Lyst, called Spare Time Sweat. I’ll post monthly workouts [with help from a trainer] you can literally do in your spare time. The first video in the series is focused on the rear (because,…. Read more