Box Your Way to a Stronger Mind + Body

I’m really trying to get back on a health kick following New York Fashion Week. I imagine pairing pinot grigio with my protein shakes isn’t helping [sigh]. So, let’s talk the workout models are loving — boxing!  PHYSICAL BENEFITS | Boxing is a full-body workout that reduces body fat. The moves are a good compliment to yoga and/or pilates, while simultaneously teaching you self-defense skills. MENTAL BENEFITS | This workout is known to be…. Read more

Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more