Irresistible Workout: Resistance Bands

Come Mondays, I always need an extra boost to get back in my groove. Sometimes, coffee works. Other times, a solid sweat session makes me feel on top of the world again. I’m a huuuuge fan of resistance bands. My trainer got me hooked, and I use them for full-body workouts. For now — let’s talk ARMS! Typically, I focus on arms 1-2x a week. You can do the exercises from anywhere —…. Read more

Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more