Irresistible Workout: Resistance Bands

Come Mondays, I always need an extra boost to get back in my groove. Sometimes, coffee works. Other times, a solid sweat session makes me feel on top of the world again. I’m a huuuuge fan of resistance bands. My trainer got me hooked, and I use them for full-body workouts. For now — let’s talk ARMS! Typically, I focus on arms 1-2x a week. You can do the exercises from anywhere —…. Read more

Trek Up: Fall Hiking Essentials

There are two types of hikers in California: the very serious fitness buffs [who talk to no one], and the on-trend Instagrammers [who stop at every peak to snap a photo]. I’m probably more of the annoying Instagrammer than the serious fitness buff [sigh]. Regardless, all of those hiking trails have taught me how to prep for the trek. I teamed up with The Chalkboard Mag to spill my secrets…. Read more

A Core Workout You Can Do Together

Happy 2015! Per usual, I’m hoping to eat more kale and fewer cupcakes this year. As of January 5, I still like cupcakes more. But, I have 360 more days to get it right, and it starts today with a core workout alongside my hubby. We stick to our own fitness schedules, but we’re making it a goal to workout together once a week. Did you know it’s good for your health and…. Read more