Postpartum Workout Series | Body After Baby

I am now one year into motherhood — (how does time pass so quickly?!) — and finally back into my normal workout routine. My postpartum workout journey was truly that — a journey — that required a lot of patience on my part to allow my body to heal and recharge. I remember feeling really eager to jump back into workouts as soon as my doctor gave me the green light, but I quickly…. Read more