How to Achieve Your Best Bum

I’ve gone through a love/hate relationship with my bum. The love part happens when I attempt to break it down like Beyonce [obviously]. The hate part happens when I’m 20 lunges deep  [insert cuss words here]. I’m sharing one of my workouts so you can cuss alongside me. The smiles are meant to lure you in… … Looks fun, right? This is a circuit I’ve been doing with friend (+ celeb trainer/gym…. Read more

Spare Time Sweat: Work Your Rear

I appreciate anything that’s both positive and practical. We’ve all got a lot going on, and our health often suffers because of it. Sadly, wine can’t fix everything. So, I’m starting a new series on Lauren’s Lyst, called Spare Time Sweat. I’ll post monthly workouts [with help from a trainer] you can literally do in your spare time. The first video in the series is focused on the rear (because,…. Read more