Trek Up: Fall Hiking Essentials

There are two types of hikers in California: the very serious fitness buffs [who talk to no one], and the on-trend Instagrammers [who stop at every peak to snap a photo]. I’m probably more of the annoying Instagrammer than the serious fitness buff [sigh]. Regardless, all of those hiking trails have taught me how to prep for the trek. I teamed up with The Chalkboard Mag to spill my secrets…. Read more

Spare Time Sweat: Work Your Rear

I appreciate anything that’s both positive and practical. We’ve all got a lot going on, and our health often suffers because of it. Sadly, wine can’t fix everything. So, I’m starting a new series on Lauren’s Lyst, called Spare Time Sweat. I’ll post monthly workouts [with help from a trainer] you can literally do in your spare time. The first video in the series is focused on the rear (because,…. Read more