Work That Booty

Happy #WorkoutWednesday! Let’s talk booty’s today. I [embarrassingly] get a lot of questions on what I do to whip my bum into shape. Part of it is genetics [thanks, mama]. But as I get older, I’m quickly understanding the importance of weekly butt workouts. It doesn’t stay perky on its own, ya know what I’m sayin’?! Good news is, trainer Mike Alexander of LA’s MadFit gym knows a thing or…. Read more

Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more

Spare Time Sweat: Work Your Rear

I appreciate anything that’s both positive and practical. We’ve all got a lot going on, and our health often suffers because of it. Sadly, wine can’t fix everything. So, I’m starting a new series on Lauren’s Lyst, called Spare Time Sweat. I’ll post monthly workouts [with help from a trainer] you can literally do in your spare time. The first video in the series is focused on the rear (because,…. Read more