Remain Present in a Tech-Obsessed World

Happy Monday! I wanted to share a recent article with you I wrote for The Chalkboard Mag— my favorite place for anything health and wellness related. This latest article is all about remaining present in a society obsessed with tech. I’m incredibly guilty of checking my phone in bed, stalking a stranger’s Instagram account and tweeting mid-conversation. I need to stop. Based on my own bad habits, I drafted a list of quick…. Read more

The Gift I Want Isn’t In Stores This Year

It’s the Monday after Thanksgiving, which means two things: hundreds of online shopping deals are crowding my inbox right now. And, it’s the last day I’ll allow myself to indulge in yet another piece of leftover pumpkin pie. Admittedly, it was over a Saturday slice of pie that got me thinking about working out. How many miles would it take for me to run off three days of overeating? That…. Read more