Sweat into Spring: No-Weights Workout

I’m pretty sure there are few things in life a workout and a green juice can’t solve. I teamed up with The Chalkboard Mag for an outdoor sweat session that KICKS BUTT. My trainer, Mike Alexander, worked alongside me to mix up our normal routine. Try combining short runs with plyometric exercises, pilates and even yoga. The unlikely combo builds lean muscle and is always welcoming for both my mind…. Read more

Work That Booty

Happy #WorkoutWednesday! Let’s talk booty’s today. I [embarrassingly] get a lot of questions on what I do to whip my bum into shape. Part of it is genetics [thanks, mama]. But as I get older, I’m quickly understanding the importance of weekly butt workouts. It doesn’t stay perky on its own, ya know what I’m sayin’?! Good news is, trainer Mike Alexander of LA’s MadFit gym knows a thing or…. Read more

Amp Up Your Spring Workout

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality. My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity,…. Read more