Box Your Way to a Stronger Mind + Body

I’m really trying to get back on a health kick following New York Fashion Week. I imagine pairing pinot grigio with my protein shakes isn’t helping [sigh]. So, let’s talk the workout models are loving — boxing!  PHYSICAL BENEFITS | Boxing is a full-body workout that reduces body fat. The moves are a good compliment to yoga and/or pilates, while simultaneously teaching you self-defense skills. MENTAL BENEFITS | This workout is known to be…. Read more