The Lyst: Guilt-Free Snacks

I’m a snacker. A serious one. I’m the type who’s ready for a snack 15 minutes after dinner. Since I don’t have any immediate plans to fix this problem of mine, I’ve changed the snacks I’m reaching for. Healthy ones. As the lovely nutritionist Kelly Leveque taught me, protein and fat are gold in the world of eating healthy. Turns out, snacking isn’t all that bad, if you’re snacking on…. Read more

Five Yoga Moves You Should Do Every Day

Felling stressed? I think we all are. Navigating our relationships, careers and a growing to-do list is overwhelming, no matter how good we are at managing it all. I’m always seeking new ways to calm my mind and create peace within myself. You, too? To help, I wanted my monthly write-up for The Chalkboard Mag to be centered around developing sanity. Enter yoga instructor Molly Mitchell-Hardt. I worked closely with her to learn…. Read more