Five Yoga Moves that Open Your Heart

We’re constantly told to ‘keep an open mind…’ but what’s more important is keeping an open heart. That’s what really gives us new experiences, new relationships, new feelings. When I think of all the ‘happy accidents’ in my life, they’re all a result of staying open.  Stretching the muscles in your chest and shoulders pushes you to release emotions, giving both your mind and body a chance to connect. For my…. Read more

Turn Date Night into Couples Yoga

Here’s a hump day challenge for you: convince your significant other to turn date night into a couples yoga session… [you can place the blame me]. C’mon, guys. Take one for the team. It took a liiiittle convincing to get my Indiana-bred-non-yoga-husband to get zen with me. But now, I’d like to think he’s hooked. What started off as a silly date idea turned into something more mindful and challenging. It…. Read more