Five Yoga Moves that Open Your Heart

We’re constantly told to ‘keep an open mind…’ but what’s more important is keeping an open heart. That’s what really gives us new experiences, new relationships, new feelings. When I think of all the ‘happy accidents’ in my life, they’re all a result of staying open.  Stretching the muscles in your chest and shoulders pushes you to release emotions, giving both your mind and body a chance to connect. For my…. Read more

Winter Wake-Up Call: Cardio from Home

I’m spoiled living in LA. Our “winter” is a few gloomy days and maybe a rain storm. Still, something about the season weighs me down. Anyone with me? Let’s kick winter to the curb with an at-home cardio workout alongside The Chalkboard Mag. It will make you feel ready for spring [officially here the 20th]. There’s no equipment necessary – no weights, no bands, no scary-looking machines! Thank my trainer Mike Alexander for…. Read more