Irresistible Workout: Resistance Bands

Come Mondays, I always need an extra boost to get back in my groove. Sometimes, coffee works. Other times, a solid sweat session makes me feel on top of the world again. I’m a huuuuge fan of resistance bands. My trainer got me hooked, and I use them for full-body workouts. For now — let’s talk ARMS! Typically, I focus on arms 1-2x a week. You can do the exercises from anywhere —…. Read more