It’s a Lifestyle | Why I Don’t Diet, Cleanse, or Fast

By far, some of the most common messages I get from this beautiful community are centered around my health + workouts + food choices. I always want to respond with something meaningful and useful, but I struggle with keeping up with your notes. SO, I thought this post, (and this one and this one) would be helpful to have on hand. Also, know that I share workouts + wellness hacks…. Read more

Mind Ready Monday: Laughter Keeps You Sane

Mondays often call for a lot of coffee. Blame weekend fun. Blame your to-do list. Blame your obnoxiously perky coworker. The day can be downright rude, even if your job rocks. A little sanity goes a long way on Monday mornings. We need something— anything— to keep us from throwing computers out of high-rise buildings (a girl can dream, right?). Which brings me to the idea of Mind Ready Monday: a weekly write-up on what’s…. Read more