/ Workouts
resistance band prenatal workout with my sidekick 💨 wait until you see his form in the third move… he’s taking clients for anyone interested 😂
note: I filmed this around 25 weeks, and have been doing this circuit my entire pregnancy🤰🏻
fire hydrants 12 each side
hip extensions 12 each side
kneeling clam shells 12 each side
repeat 3x’s for a circuit