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15-minute abs workout from home 🤩 do each exercise three times for a full circuit!

 

1. high plank rotations • 10 each side
2. ankle taps • 30 seconds
3. scissor kicks • 20 reps
4. high plank knee to opposite elbow • 10 each side
5. high plank knee to chest • 10 each side

 

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arms workout 💪🏻 shared this one to stories last week, when I told you that ev was having a hard morning… he didn’t want to be away from me, he was feeling allll the feelings, wouldn’t give up his paci and didn’t want me to workout. so, we improvised. form isn’t as great as I’d want and I probably missed a few reps, but we did it. so a reminder to my mamas, that moving your body doesn’t have to be perfect, but doing it is good for your mind and being, which means it’s good for everyone you love!

 

1. elevated pushups • 10 reps
2. step up-downs • 15 reps
3. high plank reaches • 10 each side

 

do each 3x for a full circuit

 

note: the goal is to squeeze your core and bum so you’re not as wobbly… which was so-so for me while doing this circuit with my toddler 🙃

 

 

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a little golden hour movement 💫 sometimes i’ll do a small workout + stretching while winding down from the day, as we make dinner + play music + watch our wild man play. here, i did…

 

bridges • 25 reps 🧘🏻‍♀️

 

plank extensions • 12 reps each side

 

reach throughs • 12 reps each side

 

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morning core workout

 

1. plank dips with leg lift | 15 reps each side

 

2. high plank crunches | 15 reps each side

 

3. side plank crunches | 12 reps each side

 

4. box crunches | 15 reps each side

 

5. plank w arm + leg extension | 12 reps each side

 

do each exercise x 3 for a full circuit

 

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butt toning from home 👏🏻 swipe through for the full circuit, do each exercise x 3

 

1. squat pulses | 30 seconds

 

2. rotating squat press | 12 each side | using a 4-lb weight here

 

3. hip extension circles | 15 seconds

 

4. leg lifts | 15 seconds

 

5. bridge walk-outs | 15 reps

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full body workout from home

here’s the full circuit I did on @toneitup live last week so you can save it 💥 do each exercise x 3

 


run in place | 30 seconds


side to side hops | 30 seconds


side lunges | 12 each side

 

crunch taps | 30 seconds


plank w hip extensions | 12 each side


fire hydrants w booty band | 15 each side

/ Workouts

three arms exercises from home 💪🏻 swipe to see each one, and sound on for when my toddler steals the mat because he needs “to do yoga right NOW…” 😂🧘🏻‍♀️ baby yogi instructor to come

 

1 • wall tricep extensions • 20 reps x 3 sets | note: keep elbows tucked and the further your feet are from the wall, the tougher the workout

 

2 • plank rotation • 12 reps each side x 3 sets

 

3 • walk-outs with pushups • 12 full reps x 3 sets