/ Workouts

prenatal bum + legs circuit 🍑 it’s been a while since I shared a workout to feed, but this is one of my favorites! **note: if you’re expecting, trust your body, listen to it, and don’t push any workout that’s not feeling intuitive 🙏🏼

squat pulses • 30 seconds
curtsey lunges • 12 reps each side
squat kicks • 12 reps each side
kneel to squat • 12 reps

do 3x’s for a full circuit 👏🏻

/ Workouts

full body workout 💥 so much is changing physically and emotionally right now, but I feel best when I move my body, so I wanted to get back to sharing more of my workouts 👊🏻🤰🏻are these still helpful?!


full body in 20 minutes, and can be easily tailored to 👆🏻 or👇🏻 the difficulty…


wall sits w calf raises • 30 seconds
tricep extensions • 15 reps
standing fire hydrants • 20 reps each side
kneel to squats • 15 reps
cat-cow • 10 reps


do reps x3 for a full circuit 💯
#18weeks

/ Workouts

an early morning stretch and bum circuit that i’ve been doing since the start of my pregnancy 🧘🏻‍♀️ small movements, that make my butt and hips burn in all the best ways as they grow… and grow… (because it’s not just the belly that grows 🙃😅) i’ll share these mini workouts throughout my pregnancy — a lot of what i’ve been doing so far is similar to what I shared pre-pregnancy, just modified for what feels comfortable in that moment. i’ve stopped doing my cardio circuits unless it’s a slow jog…

 

hold child’s pose • 10 seconds

hip extensions • 30 seconds each side

fire hydrants • 12 reps each side

kick-backs • 12 reps each side

/ Workouts

new workout in my favorite @fabletics set ☁️ this month the brand and I worked to create a series of wellness videos for you… here’s the first: abs + arms + butt series 💥

 

hip extensions • 15 each side
kneeling crunches • 15 each side
plank rotations • 30 seconds
side plank crunches • 15 each side
push-up hip extensions • 8 each side

 

do this circuit 3 x’s

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

full body in five moves 💥 this is one of my favorites for at home, and it takes about 15 minutes…

 

hip extensions • 15 reps each side
leg circles • 30 seconds each side
up-down planks • 30 seconds
side plank dips • 15 reps each side
rotating squat press • 12 reps each side (5 lbs)

 

do this 3x’s for a full circuit

/ Workouts

backyard circuit ☀️ feeling this one in my abs, arms + butt! spending the week getting back to happy habits, and inspired by my summer tone up w @toneitup to keep my body moving 👏🏻 you just need a couch or chair for this series!


1. standing pushups • 12 reps
2. couch jacks • 30 seconds
3. standing crunches • 12 each side
4. leg extensions • 12 each side
5. chair dips • 12 reps


repeat three times for a full circuit 🙌🏻

/ Workouts

cloudy cardio + bum workout ☁️ mixed my favorite toning exercises with a few from the @toneitup summer program… who else is doing it with us?! 💥 do three sets for a full circuit

 

1. low squat pulses • 30 seconds
2. squat jumps • 10 reps
3. plank extensions • 12 reps each side
4. side to side squats • 8 reps each side
5. squat challenge w a partner or challenge yourself!

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

15-minute abs workout from home 🤩 do each exercise three times for a full circuit!

 

1. high plank rotations • 10 each side
2. ankle taps • 30 seconds
3. scissor kicks • 20 reps
4. high plank knee to opposite elbow • 10 each side
5. high plank knee to chest • 10 each side

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

arms workout 💪🏻 shared this one to stories last week, when I told you that ev was having a hard morning… he didn’t want to be away from me, he was feeling allll the feelings, wouldn’t give up his paci and didn’t want me to workout. so, we improvised. form isn’t as great as I’d want and I probably missed a few reps, but we did it. so a reminder to my mamas, that moving your body doesn’t have to be perfect, but doing it is good for your mind and being, which means it’s good for everyone you love!

 

1. elevated pushups • 10 reps
2. step up-downs • 15 reps
3. high plank reaches • 10 each side

 

do each 3x for a full circuit

 

note: the goal is to squeeze your core and bum so you’re not as wobbly… which was so-so for me while doing this circuit with my toddler 🙃

 

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

a little golden hour movement 💫 sometimes i’ll do a small workout + stretching while winding down from the day, as we make dinner + play music + watch our wild man play. here, i did…

 

bridges • 25 reps 🧘🏻‍♀️

 

plank extensions • 12 reps each side

 

reach throughs • 12 reps each side

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

morning core workout

 

1. plank dips with leg lift | 15 reps each side

 

2. high plank crunches | 15 reps each side

 

3. side plank crunches | 12 reps each side

 

4. box crunches | 15 reps each side

 

5. plank w arm + leg extension | 12 reps each side

 

do each exercise x 3 for a full circuit

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

butt toning from home 👏🏻 swipe through for the full circuit, do each exercise x 3

 

1. squat pulses | 30 seconds

 

2. rotating squat press | 12 each side | using a 4-lb weight here

 

3. hip extension circles | 15 seconds

 

4. leg lifts | 15 seconds

 

5. bridge walk-outs | 15 reps

/ Workouts

full body workout from home

here’s the full circuit I did on @toneitup live last week so you can save it 💥 do each exercise x 3

 


run in place | 30 seconds


side to side hops | 30 seconds


side lunges | 12 each side

 

crunch taps | 30 seconds


plank w hip extensions | 12 each side


fire hydrants w booty band | 15 each side

/ Workouts

three arms exercises from home 💪🏻 swipe to see each one, and sound on for when my toddler steals the mat because he needs “to do yoga right NOW…” 😂🧘🏻‍♀️ baby yogi instructor to come

 

1 • wall tricep extensions • 20 reps x 3 sets | note: keep elbows tucked and the further your feet are from the wall, the tougher the workout

 

2 • plank rotation • 12 reps each side x 3 sets

 

3 • walk-outs with pushups • 12 full reps x 3 sets

/ Workouts

because the family that squats together STAYS together 😂💥


thought it would be fun to do a workout with jake today for all you babes wanting something new to do while you’re huddled closely! so grab your house buddies and squattttt it out for a mood booster (ps. stay tuned for a toddler appearance midway through) 🙃 pss. mom + dad + baby are all in @apl sneaks!


SQUATS CIRCUIT | do 3 sets of each!


linked arm squats | 12 reps
side to side jumps | 30 seconds
squats, child optional (😂) | 15 reps
curtsy lunges w weights | 12 reps each side
squat jumps | 15 reps


/ Workouts

full body workout 👏🏻

a lot of you asked for this on igtv after I shared it to stories, here ya go! also, apologies to my child who nearly got knocked out by my butt 😂🤣

 

• squat w overhead press | 15 reps, 3 sets
• squat jumps | 12 reps, 3 sets
• mountain climbers 🏔 30 seconds, 3 sets
• cardio | 2-minute sprint
• kettle bell squats | 8 reps, 3 sets
• burpees | 30 seconds, 3 sets
• plank w shoulder taps | 15 each side, 3 sets
• cardio break | 2-minute sprint
• hip extensions w ball | 15 reps, 3 sets
• single leg bridges | 12 each side, 3 sets
• flutter kicks | 30 seconds, 3 sets
• cardio cool-down 🙏🏼

 

ps. I did my cardio on a treadmill, but you can also run in place! 🏃🏻‍♀️@fabletics leggings + @apl sneaks

/ Workouts

morning couch circuit 🧘🏻‍♀️ on days I don’t do a full workout, i’ll use my house and office as a gym, and create small ways to move my body with what’s around me! 😝 this one takes 10-minutes and gets me flowing even on my busy days!


1 | hip extensions • 12 each side • 3 sets

2 | plank hip dips • hold static plank position for 30-seconds, then dip hips in plank position for 30-seconds • 3 sets

3 | high plank to low plank • 15 reps • 3 sets

 

View this post on Instagram

 

A post shared by Lauren Gores Ireland (@laurengores) on

/ Workouts

morning mama circuit 🧘🏻‍♀️ best feeling!


• med ball squats | 15 reps, 3 sets
• plank rotations | 12 each side, 3 sets
• squat jumps | 20 reps, 3 sets
• stretching + yoga to heal my body 🙏🏼