Amp Up Your Spring Workout

Photo by Annie Shak

Springtime pushes me to get outdoors more often – the air feels new and the grass seems grateful for more company. Even a quick workout boosts my mood and mentality.

My trainer, Mike Alexander, pulled me to the park a few weeks ago for our session. We teamed up with The Chalkboard Mag to share this full-body workout with you, because it doesn’t require any gym equipment! To increase intensity, add running, walking or biking between exercises.

Rest 30 seconds between each exercise; repeat the workout 3 times.

1. Leg Extension [20 reps on each leg]: Get in a pushup position. Place a resistance band around the base of your ankles (this will also work without a band). Alternate between raising each leg, while squeezing your glutes and abs.




2. Broad Jump [20 reps]: Begin in a squat position, with your arms extended by your sides. Jump forward, extending your arms and legs in tandem. Land in the same position you started in.




Click HERE to see the last part of this workout over on the Chalkboard Mag…


Pants: Lulu Lemon | Bra: Lulu Lemon | Shoes: Nike

Photos by Annie Shak